Tip # 7
Shop for food locally. One of my favorite things to do anywhere is to go to a local Farmers Market (Farmers Markets are the Best for the Mediterranean Diet). At Farmers Market you will often find food that is locally sourced and one can get to know the heartbeat of the community. I also enjoy local grocery stores, even the big chain stores. Each grocery store caters to the community they serve. I always find it interesting to see the difference in how and what food is sold in other locales. Shopping for food locally allows one to stock up on fresh items, especially for those longer road trips! It makes it even easier to be on a road trip on the Mediterranean Diet.
