Currently Browsing: Make Ahead Prep 26 articles

Whole Wheat Flatbread Marguerita Style with Super Easy Three Step Spicy Roasted Red Pepper and Tomato Pizza Sauce

Spicy Red Pepper and Tomato Pizza Sauce

Roasted red pepper and tomato pizza sauce is one of my favorites. I did not set out to make this sauce per se. It is actually the combination of my favorite tomato sauce with some canned roasted red peppers blended in to make it thinner. I have been known to use both red pepper sauce […]

Vegan chocolate candies fruit and nut clusters pictured with date glaze and strawberries.

Fruit and Nut Vegan Chocolate Clusters

Fruit and nut dark chocolate clusters are so easy to make, I almost forgot to post about them. A vegan candy dessert with super simple ingredients. This dessert takes less than 10 minutes to prepare, and then the refrigerator does the rest of the work. Crunchy heart healthy nuts, semi-sweet chocolate and dried fruit are […]

A large pan of Turkish Style Egg Scramble in Tomatoes Mememen.Scrambled Eggs in Tomato Sauce

Turkish Style Spicy Egg Scramble in Tomatoes (Mememen)

Yes, eggs are allowed on the Mediterranean Diet, especially this Turkish Style Egg Scramble in Tomatoes, it is known in the Republic of Türkiye (Turkey) as Mememen. Mememen is a simple dish with onions, tomatoes and green peppers. It can be as spicy as you like. While eggs are on the top of the food […]

Half of the Platter Sweet Potato Kale Bowl with Maple and Tahini Kale Vegan Buddha Bowl

Sweet Potato Kale Bowl with Maple Tahini

I woke up this morning and felt a tinge of disappointment when I thought about lunch and realized I would not be having Sweet Potato Kale Bowl with Maple Tahini. My job as an administrator in a K12 system is not without challenges and yesterday this kale vegan buddha bowl picked up my spirit. Eating […]

2 layer cake Mandarin Orange Olive Oil Cake with Maple Mediterranean Diet

Mandarin Orange Olive Oil Cake with Maple

There were several failed test recipes before I finally found a delicious winner with this Mandarin Orange Olive Oil Cake with Maple. I love cake. I mean who doesn’t love cake – right? Since being on the Mediterranean Diet, cake does not always love me. The only desserts that love me back are built on […]

Sweet Stuffed Dates Sampler

Sweet Stuffed Dates Sampler: A Healthy Dessert

It is the holidays and that makes this the ideal time to share Olive Sunshine’s Sweet Stuffed Dates Sampler recipe because this is the perfect, healthy dessert sampler to bring to a party. Seriously, this healthy dessert sampler of sweet stuffed medjool dates is as beautiful as it is tasty. When I bring them to […]

Greek Spinach Pie Savory Spanakopita with Eggs

Savory Spanakopita Spinach Pie

This Savory Spanakopita Spinach Pie is absolutely my favorite labor of love. I have always loved spanakopita since I was a kid. Maybe it is because of my Greek heritage – which I have since learned I may be more Turkish than Greek thanks to a DNA kit. Whoops! It could be because the name […]

Sundried Tomato Artichoke Pesto Wrap with Canneloni Beans and Spinach

Italian White Bean Wraps with Sundried Tomatoes and Artichokes

Easy, savory and perfect for on-the-go, the Italian White Bean Wraps with Sundried Tomatoes and Artichokes are delicious. Like most recipes this one has evolved over the years. If you are an Olive Sunshine Reader, then you know that I have a few favorite go-to cookbooks. One of them is Make Every Day Mediterranean: An […]

Farfalle pasta with zucchini and shrimp rigate

Farfalle Pasta with Zucchini and Shrimp

I love farfalle (bow tie) pasta with zucchini and shrimp. Such simple ingredients, it is almost embarrassing to write this as a recipe. It is so simply delicious I feel I need to share it. The recipe uses a full pound of farfalle pasta because it is wonderful freshly made for dinner, yet the flavors […]

Sundried Tomato Artichoke Pesto in Basil Plant Vegan

Sundried Tomato Artichoke Pesto

I am a fan of pesto, and there are a variety of ways to make it, but right now this vegan Sundried Tomato Artichoke Pesto has my attention! It has a vibrant fresh flavor and is full of healthy antioxidants. I use this pesto for wraps, on pasta, on polenta, served as a dip with […]

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