Currently Browsing: Reader Favorite 7 articles
Shrimp, Mushroom and Spinach Quesadilla
Shrimp, Mushroom and Spinach Quesadilla is savory, creamy, warmness, folded up in a crispy tortilla. Hard to believe this is a healthy treat. I make two types, mine is with cashew cheese. I love cashew cheese on my Mexicali food. The homemade ooey-goodness has a slight sweet flavor that is not present in most cheeses. […]
Spicy Lemongrass and Shrimp Vegetable Pho
Spicy Lemongrass and Shrimp Vegetable Pho with king prawns and brown rice noodles is a delicious as it is healthy. Who knew Pho could be Mediterranean? I did! Building on the best principles of the Mediterranean Diet, this Mediterrasian soup has a ton of taste, because of the tang of the lemongrass and spicy hot […]
Mediterranean Diet Chocolate Cake
Yes, you can say chocolate cake and Mediterranean Diet in the same title. Even better, this Mediterranean Diet Chocolate Cake is made with sourdough starter and is vegan. Delicious, chocolaty, moist and with just the right amount of sweetness. It checks off all my boxes for being useful (using my Herman Sourdough Starter) and entertainment […]
Bucatini Pasta Pomodoro with Shrimp
Bucatini Pasta Pomodoro with Shrimp is my favorite pasta dish that I make with store-bought pasta. Bucatini Pasta Pomodoro with Shrimp is an amazing dish and super simple. Just a few ingredients create magic in your mouth beginning with pasta cooked just to al dente and tossed with a tangy Pomodoro. It is even tastier […]
Perfect Greek Scrambled Eggs
Perfect Greek Scrambled Eggs are simple and fast and just perfect to enjoy on the Mediterranean Diet. Spinach, creamy feta and scallions makes this a simple, but tasty, breakfast that can be steaming next to coffee within minutes. Eggs in the Mediterranean Diet Eggs are allowable in the Mediterranean Diet; however, eggs are higher up […]
Crustless Sweet Potato Quiche
Quiche is perfect for breakfast or lunch. I love to have a lovely vegetarian quiche with a side salad, a warm piece of wheat baguette and a glass of wine for a girls luncheon out. Quiche is usually delicious, but rarely healthy. The culprit is pie crust. Crustless Sweet Potato Quiche is tasty, light and […]
Sweet Potatoes with Roasted Chickpeas
Mediterranean stuffed sweet potatoes with roasted chickpeas are my go-to when I am really hungry and want something scrumptious fast. A hearty and fresh meal perfectly suited to the Mediterranean Diet. Prepare this lunch or vegetarian main in 20 minutes from start to eating! I love to have this with a drizzle of olive oil. […]