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Parsnip Truffle Fries
Parsnip Truffle Fries served with Italian parsley and shaved pecorino is my favorite new treat. Drizzling truffle infused extra virgin olive oil adds a wow factor to these parsnips. Yes, this decadent tapas is Mediterranean Diet compliant. As a starchy vegetable, parsnips are compliant. Be sure to have plenty of leafy greens and colorful, non-starchy […]
Easy Egg Wrap with Greens
An easy and quick meal idea perfect for breakfast.
My favorite Sunday Dinner – Greek Style Tuna
Preparing a simple and savory meal to share with those you love leaves plenty of time to enjoy the sunshine!
Italian Almond Cake with Raspberries
Italian Almond Cake with Raspberries is a decadent gluten free treat for a special occasion. On the Mediterranean Diet you really can have your cake and eat it too. Sweets are not a big part of the Mediterranean Diet and only enjoyed as part of a celebration. One should feel free to enjoy traditional desserts if […]
Greek Style Tuna with Roasted Lemon Potatoes
Greek Style Tuna with Lemon Potatoes starts with fresh tuna steaks, blackfin or yellowfin. Pan-sear the tuna steaks. Top the steaks with a freshly made lemon-parsley sauce and serve with roasted potatoes hot out of the oven. Guess what? Pour the lemon-parsley over your potatoes too! The sauce is just that mouth-wateringly yummy. In the […]
Vegan Tzatziki Delicious and Healthy
Vegan Tzatziki is a delicious and healthy addition to your traditional Greek-style foods. A refreshing side complimenting just about any other cuisine! It takes just 5 minutes to prepare. If I have my Strained Almond Yogurt ready in the refrigerator, I am good to go. It is simple to whip up Vegan Tzatziki for guests. […]