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Pomegranate Quinoa and Goat Cheese Salad
It is pomegranate season, and it is the perfect time for Olive Sunshine’s Pomegranate Quinoa and Goat Cheese Salad. What I love about this salad is it takes me five minutes to throw it together. Pomegranates are beautiful. They are refreshingly sweet and tart on this simple salad. The Quinoa gives it a nutty, chewiness […]
8 Easy Tips – Road Trip Eating on the Mediterranean Diet
Are you going on a Road Trip? These 8 tips for road trip eating while on Mediterranean Diet will keep you feeling happy and healthy when you are away from home. One of the delights of the American way of life is the open road. The ability to get in the car and set out […]
Easy Vegan Condensed Milk
Easy Vegan Condensed Milk is delicious and sweetened. It is also a game changer for me. I have not had sweetened condensed milk in more than thirty years. I realize this omission ages me, but it is a fact. Any dessert made with sweetened condensed milk has been off my list. I am not saying […]
Explore Beautiful Greece while Eating on the Mediterranean Diet
I am so lucky to explore beautiful Greece while eating on the Mediterranean Diet. My Sweetheart and I have been traveling luxuriously around Greece, beginning with Athens and then moving on to Naxos and soon Santorini. Naxos is kind of the eating capital of Greece. Check out some of my Facebook Lives to share many […]
Cold Smoked Salmon Breakfast Sandwich
A healthy Cold Smoked Salmon Breakfast Sandwich is a decadent hand-held treat. I had a couple of friends stay the night and I wanted to make a healthy breakfast that was not too much work. Typically, I would make a nice brunch for overnight guests, but we had a busy morning planned full of physical […]
12 Mediterranean Diet Breakfasts: Unique and Delicious Ideas
Olive Sunshine has created 12 Mediterranean Diet Breakfast. Ideas that are unique and delicious. A common question I read from beginners of the Mediterranean Diet is “what can I have for breakfast”? Popular breakfasts on the typical American Diet includes sugary cereals, breads, and pastries, processed meats, greasy fast-food sandwiches and eggs. It is little […]
Grilled Vegetable and Pesto Flatbread
Summertime scrumptious is the best word I can use to describe this Grilled Vegetable and Pesto Flatbread. Yes, I said grilled – like on the good old BBQ grill outside! It is roasted goodness and summertime freshness in one thin little flatbread. Perfect for a hot day, because it cooks quickly and without having to […]
Mediterranean Farro Breakfast Bowl
The Mediterranean Farro Breakfast Bowl captures the essence of what is delicious and healthy in the Mediterranean Diet. This is an easy and delicious way to work the fundamentals in first thing in the morning. Warm, delicious, and most importantly simple and fast to prepare. The Mediterranean Farro Breakfast Bowl is flavorful with spinach, onions, […]
An Easy Menu For Living Joyfully on the Mediterranean Diet
I am so happy to share an easy menu for living joyfully on the Mediterranean Diet! This easy menu is perfect for a large dinner party! Recently, my sweetheart and I shared an evening with 40 of our friends. The Joyful Mediterranean Lifestyle was on full display at this event. Opening up our home, we […]
Jackie’s Super Easy Lazy Lasagna
I grew up absolutely loving Jackie’s Super Easy Lazy Lasagna. Why? Jackie is my mom. I make this lasagna when I have to feed a crowd. It is not the strictest of the Mediterranean Diet recipes. It is more of a Modern Mediterranean Diet recipe. Made with quality ingredients, it can be thrown together in […]