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A Beautiful Mediterranean Summer Dinner Party on a Seattle Rooftop
You may wonder how I, a Florida transplant, hosted a beautiful Mediterranean Summer Dinner Party on a Seattle Rooftop. Technically my dinner party was 30 minutes away from Seattle. My bestie, Katherine took a job in Everett, Washington. Pacific Northwest (PNW) folks love their rooftops. The incredible view of the Puget Sound, the Pacific Ocean, […]
Can I Have Easy Comfort Food On The Mediterranean Diet?
Can I have easy comfort food on the Mediterranean Diet? Yes! You are allowed to have easy-to-make comfort foods. Since starting this WOE (way of eating), I do find that I am in the kitchen more often. Scratch cooking is common on the Mediterranean Diet. One of the basic principles of the Mediterranean Diet is […]
Summertime is the Perfect Time to Embrace Your Health
There is not a better time to treat yourself to a good life than during the summer. Summertime is the perfect time to embrace your health. Summertime is my favorite season of the year. I was born on a sizzling hot day in August and have loved summer ever since. Summer is a time that […]
Farmers Markets are the Best for the Mediterranean Diet
Farmers Markets are the best for the Mediterranean Diet. Saturdays are the perfect day for going to the Farmers Market. The Mediterranean Diet relies on fresh food, that is not overly processed. What could be better than buying fresh fruits and vegetables? If you are as lucky as me, the Farmers Market near you also […]