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Crab Stuffed portabella Mushrooms 10 specail Mediterranaen Diet recipes to celebrate the new year

Crab Stuffed Portabella Mushroom Caps

Crab Stuffed Portabella Mushroom Caps is a new recipe for me. As a plant-leaning home chef, I love mushrooms and use them often. When I was a twenty-something, I would often serve button-mushrooms with a cheesy crab filling at a party I was hosting. A popular, and time-consuming, appetizer amongst my friends. Not really seeing […]

Zucchini Boats with cherry heirloom tomatoes

Italian Chickpea Zucchini Boats – A Delicious Vegan-Adaptable Meal

It took me a long time to create this vegan Italian Chickpea Zucchini Boats recipe. Zucchini boats are popular on the web. If you Google them, you will find a ton of Zucchini Boat recipes. I wanted mine to have a certain WOW-factor. Something that made it stand out from the others. It is a […]

Easy Vegan Mango Gelato

Dairy-Free Mango Gelato

Dairy-free Mango Gelato is a perfect desert to enjoy while eating on the Mediterranean Diet lifestyle. Olive Sunshine’s Mango Gelato is a low-sugar recipe, relying only on the sweetness from the fruit and real maple syrup. Even though this mango dessert is a dairy-free and low-sugar, it is still rich, creamy, smooth, and delicious I […]

Italian Farro Brussels Sprouts whole grains

Italian Farro with Brussels Sprouts and Sundried Tomatoes

Italian Farro with Brussels Sprouts and Sundried Tomatoes is a new dish for us. I only started eating farro when we started this Mediterranean journey as I rarely saw it in the grocery store or in restaurants. Now, I find Farro more frequently on menus and restaurants. It was even the main attraction on a […]

Simple Heirloom Tomato Sauce

A Simple Sauce from Heirloom Cherry Tomatoes

I love using this simple sauce from heirloom cherry tomatoes for a variety of dishes. Sometimes I use it chunky, other times I process it down smoothly. One time, I made a vegetable frittata and spread some of this rainbow tomato sauce on top for a hearty topping. The textures and flavors of this velvety […]

Farro Greek Village Salad

Greek Farro Village Salad

The Greek Farro Village Salad is a delicious hearty twist on one of my favorite salads. I love a village salad. Back in my young teacher days, I worked nights as a waitress. While working in a Greek restaurant, one of my favorite items was the village salad. It is a simple salad with cucumber, […]

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Cheesy Quinoa Bean Enchiladas

Cheesy Quinoa Bean Enchiladas are vegan, full of whole grains and simply delicious. In fact, it is challenging for me to write about this recipe because it makes me want to stop writing and make them. I am crazy for these enchiladas. Today, it is chilly out (69 degrees in Florida is chilly!). This weather […]

Pomegranate Quinoa and Goat Cheese Salad

Pomegranate Quinoa and Goat Cheese Salad

It is pomegranate season, and it is the perfect time for Olive Sunshine’s Pomegranate Quinoa and Goat Cheese Salad. What I love about this salad is it takes me five minutes to throw it together. Pomegranates are beautiful. They are refreshingly sweet and tart on this simple salad. The Quinoa gives it a nutty, chewiness […]

Easy Vegan Condensed Milk Sweetened

Easy Vegan Condensed Milk

Easy Vegan Condensed Milk is delicious and sweetened. It is also a game changer for me. I have not had sweetened condensed milk in more than thirty years. I realize this omission ages me, but it is a fact. Any dessert made with sweetened condensed milk has been off my list. I am not saying […]

Cold Smoked Salmon Breakfast Sandwich 12 recipes Mediterranean Diet your husband will love

Cold Smoked Salmon Breakfast Sandwich

A healthy Cold Smoked Salmon Breakfast Sandwich is a decadent hand-held treat. I had a couple of friends stay the night and I wanted to make a healthy breakfast that was not too much work. Typically, I would make a nice brunch for overnight guests, but we had a busy morning planned full of physical […]

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