Currently Browsing: Lunch/Vegetarian Mains 33 articles

Egg Stuffed Roasted Bell Peppers egg salad How to Eat Eggs on the Mediterranean Diet

Egg-Salad Stuffed Roasted Bell Pepper

I am loving these Egg-Stuffed Bell Pepper boats. These vegetarian, low-calorie treats are super simple to make. Egg-Salad Stuffed Roasted Bell Peppers are perfect for breakfast, lunch or an evening tapas. For me, these are a breakfast food, best with a slice of your favorite whole grain toast for a late breakfast on the weekend. […]

Ahi Poke Bowl with chopsticks MediterrAsian

Ahi Tuna Poke Bowl MediterrAsian Style

Ahi Tuna Poke Bowl is one of the easiest meals to make. What I love about MediterrAsian Style dishes is they are healthy, fresh and delicious. Poke Bowls are a go-to of mine when eating out, but eating them at home is even better. Home cooking allows you to control the ingredients and portions. The […]

Crab Stuffed portabella Mushrooms 10 specail Mediterranaen Diet recipes to celebrate the new year

Crab Stuffed Portabella Mushroom Caps

Crab Stuffed Portabella Mushroom Caps is a new recipe for me. As a plant-leaning home chef, I love mushrooms and use them often. When I was a twenty-something, I would often serve button-mushrooms with a cheesy crab filling at a party I was hosting. A popular, and time-consuming, appetizer amongst my friends. Not really seeing […]

Zucchini Boats with cherry heirloom tomatoes

Italian Chickpea Zucchini Boats – A Delicious Vegan-Adaptable Meal

It took me a long time to create this vegan Italian Chickpea Zucchini Boats recipe. Zucchini boats are popular on the web. If you Google them, you will find a ton of Zucchini Boat recipes. I wanted mine to have a certain WOW-factor. Something that made it stand out from the others. It is a […]

Italian Farro Brussels Sprouts whole grains

Italian Farro with Brussels Sprouts and Sundried Tomatoes

Italian Farro with Brussels Sprouts and Sundried Tomatoes is a new dish for us. I only started eating farro when we started this Mediterranean journey as I rarely saw it in the grocery store or in restaurants. Now, I find Farro more frequently on menus and restaurants. It was even the main attraction on a […]

Farro Greek Village Salad

Greek Farro Village Salad

The Greek Farro Village Salad is a delicious hearty twist on one of my favorite salads. I love a village salad. Back in my young teacher days, I worked nights as a waitress. While working in a Greek restaurant, one of my favorite items was the village salad. It is a simple salad with cucumber, […]

Pomegranate Quinoa and Goat Cheese Salad

Pomegranate Quinoa and Goat Cheese Salad

It is pomegranate season, and it is the perfect time for Olive Sunshine’s Pomegranate Quinoa and Goat Cheese Salad. What I love about this salad is it takes me five minutes to throw it together. Pomegranates are beautiful. They are refreshingly sweet and tart on this simple salad. The Quinoa gives it a nutty, chewiness […]

Cold Smoked Salmon Breakfast Sandwich 12 recipes Mediterranean Diet your husband will love

Cold Smoked Salmon Breakfast Sandwich

A healthy Cold Smoked Salmon Breakfast Sandwich is a decadent hand-held treat. I had a couple of friends stay the night and I wanted to make a healthy breakfast that was not too much work. Typically, I would make a nice brunch for overnight guests, but we had a busy morning planned full of physical […]

Grilled Vegetable Pesto Flatbread

Grilled Vegetable and Pesto Flatbread

Summertime scrumptious is the best word I can use to describe this Grilled Vegetable and Pesto Flatbread. Yes, I said grilled – like on the good old BBQ grill outside! It is roasted goodness and summertime freshness in one thin little flatbread. Perfect for a hot day, because it cooks quickly and without having to […]

Mediterranean Veggie Pasta Salad

Mediterranean Veggie Pasta Salad

What can say summer better than a simple Mediterranean Veggie Pasta Salad? This salad is the perfect addition to any picnic. Perfect for making in advance, allowing the flavors to absorb into the pasta. Are you looking for a quick and healthy meal for your Meatless Monday family dinner? Look no further. This dish is […]

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