Currently Browsing: Breakfast 17 articles

Baked Feta and Fig Breakfast Spread

Baked Figs and Feta Breakfast Spread

It is fresh fig season and that gives me an excuse to have figs at all time of the day. Baked figs and feta is a uniquely-delicious breakfast spread. I know you may be asking what does Black Mission figs have to do with breakfast? The answer – everything. Imagine fig jam slathered on whole […]

Crustless Sweet Potato Quiche

Crustless Sweet Potato Quiche

Quiche is perfect for breakfast or lunch. I love to have a lovely vegetarian quiche with a side salad, a warm piece of wheat baguette and a glass of wine for a girls luncheon out. Quiche is usually delicious, but rarely healthy. The culprit is pie crust. Crustless Sweet Potato Quiche is tasty, light and […]

Easy and beautiful breakfast pizza, 10 receipes your husband will love. 10 recipes to celebrate.

Easy and Beautiful Breakfast Pizza

Easy and Beautiful Breakfast Pizza is the complete meal. Warm crusty bread, eggs, vegetables and a dash of goat cheese wakes up the tastes buds and leaves you feeling satisfied not stuffed. Pizza as a Food Group I am so grateful that pizza is included on the Mediterranean Diet. Pizza should be its own food […]

Sourdough Blueberry Granola Bars

Sourdough Blueberry Granola Bars

Sourdough Blueberry Granola Bars are the perfect make-ahead recipe. The granola bars can would be perfect to substitute for breakfast, snack, a quick lunch to-go, or a dessert base served with fresh fruit and sweet cream. Mediterranean Diet compliant, the homemade granola bars are perfect to throw together quickly. Made from the discard of your […]

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Fluffy Pancakes with Sourdough Starter

Making fluffy sourdough pancakes is the fastest and most delicious way to use the discard from sourdough starter. These delicious pancakes do not have a sour taste, or even the same light tangy flavor I love in my Sourdough Wheat Waffles. They are just deliciously fluffier than the average pancake. The secret is to fold […]

Wheat Waffles Made with Sourdough

Sourdough Wheat Waffles

Making sourdough wheat waffles is the perfect way to use the discard from your sourdough starter. These are vegan, quick and delicious. Sourdough is wild yeast cultivated from the air. If you already have the sourdough starter ready, the other ingredients are readily found in most pantries and can be whipped up without much planning. […]

Easy Egg Wrap How to enjoy eggs on the Mediterranean Diet

Easy Egg Wrap with Greens

An easy and quick meal idea perfect for breakfast.

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