A dish of super easy eggplant mese spread baba ganoush also spelled ganoosh.

Super Easy Five-Ingredient Baba Ganoush – An Eggplant Spread

Succulent Siclian Swordfish with a quick pasta and spinach ready to eat

Sexy Fish – Succulent Sicilian Swordfish Rolls

Whole Wheat Flatbread Marguerita Style with Super Easy Three Step Spicy Roasted Red Pepper and Tomato Pizza Sauce

Spicy Red Pepper and Tomato Pizza Sauce

Molasses cookies cooling on a rack

Olive Oil Molasses Cookie Recipe

Spaghetti Squash Casserole with Patagonian Scallops Seafood bake with spinach and goat cheese

Spaghetti Squash Casserole with Patagonian Scallops

Vegan chocolate candies fruit and nut clusters pictured with date glaze and strawberries.

Fruit and Nut Vegan Chocolate Clusters

Green Shakshuka Israeli Style Eggs served on a plate final

Green Shakshuka: Israeli Style Eggs

A deliciously healthy tart made of oats and cinnamon, filled with vanilla-lemon custard and topped with in-season fruit and an apricot glaze.

Fresh Fruit Tart with Vegan Lemon Vanilla Custard

A large pan of Turkish Style Egg Scramble in Tomatoes Mememen.Scrambled Eggs in Tomato Sauce

Turkish Style Spicy Egg Scramble in Tomatoes (Mememen)

Half of the Platter Sweet Potato Kale Bowl with Maple and Tahini Kale Vegan Buddha Bowl

Sweet Potato Kale Bowl with Maple Tahini

Stacked and open Breakfast egg Salmon Wellington, Salmon en Croute Pastry, is a warm, flaky puff pastry.

Breakfast Salmon Wellington with Puff Pastry

2 layer cake Mandarin Orange Olive Oil Cake with Maple Mediterranean Diet

Mandarin Orange Olive Oil Cake with Maple

Sweet Stuffed Dates Sampler

Sweet Stuffed Dates Sampler: A Healthy Dessert

Vegan Roasted Vegetables and Portabella mushrooms quesadillas

Roasted Vegetable and Feta Quesadillas

Flatbread argulula artichoke roasted red pepper feta goat Whipped Mediterranean Cheese

Artichoke Flatbread with Whipped Mediterranean Cheese

Greek Spinach Pie Savory Spanakopita with Eggs

Savory Spanakopita Spinach Pie

Sundried Tomato Artichoke Pesto Wrap with Canneloni Beans and Spinach

Italian White Bean Wraps with Sundried Tomatoes and Artichokes

Turkey and Black Bean Taco Bowl 11 strategies Enjoy Thanksgiving

Turkey and Black Bean Taco Bowl

Currently Browsing: Tapas 22 articles

Parsnip Truffle Fries

Parsnip Truffle Fries

Parsnip Truffle Fries served with Italian parsley and shaved pecorino is my favorite new treat. Drizzling truffle infused extra virgin olive oil adds a wow factor to these parsnips. Yes, this decadent tapas is Mediterranean Diet compliant. As a starchy vegetable, parsnips are compliant. Be sure to have plenty of leafy greens and colorful, non-starchy […]

2 15 minutes preparation; 45 minutes total 7
Vegan Tzatziki

Vegan Tzatziki Delicious and Healthy

Vegan Tzatziki is a delicious and healthy addition to your traditional Greek-style foods. A refreshing side complimenting just about any other cuisine! It takes just 5 minutes to prepare. If I have my Strained Almond Yogurt ready in the refrigerator, I am good to go. It is simple to whip up Vegan Tzatziki for guests. […]

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