Currently Browsing: Easy Prep 38 articles

Traditional Greek Salad Recipe

Traditional Greek Salad Recipe

I love a good traditional Greek salad recipe. In our home, a Greek salad is meal. Loaded with delicious vegetables and a scrumptious dressing with fresh herbs it is anything but boring. Showing my age here, back in the 90s, Greek salads were on most restaurants I frequented. Now, unless it is a Greek restaurant, […]

Shrimp Saganaki Style Santorini Style Olive Sunshine plated

Shrimp Saganaki Santorini Style

 Any time I make Shrimp Saganaki Santorini Style it brings me back to sailing on a catamaran in Greece! My Sweetheart and I were so lucky to take a five hour cruise around Oia in Santorini. On the boat, the crew prepared a decadent meal and my favorite dish was the Shrimp Saganaki Santorini Style. […]

Roasted Fig Chicken Potato Honey mustard Onions

Chicken Thighs with Figs and Potatoes

It is fall, and it is the perfect time to make this mustard-glazed Chicken Thighs with Figs and Potatoes. In September, Florida is lucky enough to have a few weeks of fresh figs. This season serves as a shorter, preseason of the longer December season of fresh figs. I make sure to take advantage of […]

Egg Stuffed Roasted Bell Peppers egg salad How to Eat Eggs on the Mediterranean Diet

Egg-Salad Stuffed Roasted Bell Pepper

I am loving these Egg-Stuffed Bell Pepper boats. These vegetarian, low-calorie treats are super simple to make. Egg-Salad Stuffed Roasted Bell Peppers are perfect for breakfast, lunch or an evening tapas. For me, these are a breakfast food, best with a slice of your favorite whole grain toast for a late breakfast on the weekend. […]

Dessert Panini healthy Is Chocolate allowed on the Mediterranean Diet

Healthy Dessert: Chocolate Panini with Strawberries or Raspberries

Olive Sunshine’s Chocolate Panini with Strawberries (or Raspberries) is a healthy dessert. You may be asking, is chocolate is allowed on the Mediterranean Diet? Yes, and chocolate Paninis are super easy to make. I love this healthy and easy dessert because it is simply delicious. A Mediterranean Diet friendly dessert that is healthy, easy to […]

Sundried Tomato Artichoke Pesto in Basil Plant Vegan

Sundried Tomato Artichoke Pesto

I am a fan of pesto, and there are a variety of ways to make it, but right now this vegan Sundried Tomato Artichoke Pesto has my attention! It has a vibrant fresh flavor and is full of healthy antioxidants. I use this pesto for wraps, on pasta, on polenta, served as a dip with […]

Ahi Poke Bowl with chopsticks MediterrAsian

Ahi Tuna Poke Bowl MediterrAsian Style

Ahi Tuna Poke Bowl is one of the easiest meals to make. What I love about MediterrAsian Style dishes is they are healthy, fresh and delicious. Poke Bowls are a go-to of mine when eating out, but eating them at home is even better. Home cooking allows you to control the ingredients and portions. The […]

Crab Stuffed portabella Mushrooms 10 specail Mediterranaen Diet recipes to celebrate the new year

Crab Stuffed Portabella Mushroom Caps

Crab Stuffed Portabella Mushroom Caps is a new recipe for me. As a plant-leaning home chef, I love mushrooms and use them often. When I was a twenty-something, I would often serve button-mushrooms with a cheesy crab filling at a party I was hosting. A popular, and time-consuming, appetizer amongst my friends. Not really seeing […]

Easy Vegan Mango Gelato

Dairy-Free Mango Gelato

Dairy-free Mango Gelato is a perfect desert to enjoy while eating on the Mediterranean Diet lifestyle. Olive Sunshine’s Mango Gelato is a low-sugar recipe, relying only on the sweetness from the fruit and real maple syrup. Even though this mango dessert is a dairy-free and low-sugar, it is still rich, creamy, smooth, and delicious I […]

Farro Greek Village Salad

Greek Farro Village Salad

The Greek Farro Village Salad is a delicious hearty twist on one of my favorite salads. I love a village salad. Back in my young teacher days, I worked nights as a waitress. While working in a Greek restaurant, one of my favorite items was the village salad. It is a simple salad with cucumber, […]

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