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Shrimp Saganaki Style Santorini Style Olive Sunshine plated

Shrimp Saganaki Santorini Style

 Any time I make Shrimp Saganaki Santorini Style it brings me back to sailing on a catamaran in Greece! My Sweetheart and I were so lucky to take a five hour cruise around Oia in Santorini. On the boat, the crew prepared a decadent meal and my favorite dish was the Shrimp Saganaki Santorini Style. […]

Roasted Fig Chicken Potato Honey mustard Onions

Chicken Thighs with Figs and Potatoes

It is fall, and it is the perfect time to make this mustard-glazed Chicken Thighs with Figs and Potatoes. In September, Florida is lucky enough to have a few weeks of fresh figs. This season serves as a shorter, preseason of the longer December season of fresh figs. I make sure to take advantage of […]

Egg Stuffed Roasted Bell Peppers egg salad How to Eat Eggs on the Mediterranean Diet

Egg-Salad Stuffed Roasted Bell Pepper

I am loving these Egg-Stuffed Bell Pepper boats. These vegetarian, low-calorie treats are super simple to make. Egg-Salad Stuffed Roasted Bell Peppers are perfect for breakfast, lunch or an evening tapas. For me, these are a breakfast food, best with a slice of your favorite whole grain toast for a late breakfast on the weekend. […]

Dessert Panini healthy Is Chocolate allowed on the Mediterranean Diet

Healthy Dessert: Chocolate Panini with Strawberries or Raspberries

Olive Sunshine’s Chocolate Panini with Strawberries (or Raspberries) is a healthy dessert. You may be asking, is chocolate is allowed on the Mediterranean Diet? Yes, and chocolate Paninis are super easy to make. I love this healthy and easy dessert because it is simply delicious. A Mediterranean Diet friendly dessert that is healthy, easy to […]

Sundried Tomato Artichoke Pesto in Basil Plant Vegan

Sundried Tomato Artichoke Pesto

I am a fan of pesto, and there are a variety of ways to make it, but right now this vegan Sundried Tomato Artichoke Pesto has my attention! It has a vibrant fresh flavor and is full of healthy antioxidants. I use this pesto for wraps, on pasta, on polenta, served as a dip with […]

Ahi Poke Bowl with chopsticks MediterrAsian

Ahi Tuna Poke Bowl MediterrAsian Style

Ahi Tuna Poke Bowl is one of the easiest meals to make. What I love about MediterrAsian Style dishes is they are healthy, fresh and delicious. Poke Bowls are a go-to of mine when eating out, but eating them at home is even better. Home cooking allows you to control the ingredients and portions. The […]

Crab Stuffed portabella Mushrooms 10 specail Mediterranaen Diet recipes to celebrate the new year

Crab Stuffed Portabella Mushroom Caps

Crab Stuffed Portabella Mushroom Caps is a new recipe for me. As a plant-leaning home chef, I love mushrooms and use them often. When I was a twenty-something, I would often serve button-mushrooms with a cheesy crab filling at a party I was hosting. A popular, and time-consuming, appetizer amongst my friends. Not really seeing […]

Easy Vegan Mango Gelato

Dairy-Free Mango Gelato

Dairy-free Mango Gelato is a perfect desert to enjoy while eating on the Mediterranean Diet lifestyle. Olive Sunshine’s Mango Gelato is a low-sugar recipe, relying only on the sweetness from the fruit and real maple syrup. Even though this mango dessert is a dairy-free and low-sugar, it is still rich, creamy, smooth, and delicious I […]

Farro Greek Village Salad

Greek Farro Village Salad

The Greek Farro Village Salad is a delicious hearty twist on one of my favorite salads. I love a village salad. Back in my young teacher days, I worked nights as a waitress. While working in a Greek restaurant, one of my favorite items was the village salad. It is a simple salad with cucumber, […]

Pomegranate Quinoa and Goat Cheese Salad

Pomegranate Quinoa and Goat Cheese Salad

It is pomegranate season, and it is the perfect time for Olive Sunshine’s Pomegranate Quinoa and Goat Cheese Salad. What I love about this salad is it takes me five minutes to throw it together. Pomegranates are beautiful. They are refreshingly sweet and tart on this simple salad. The Quinoa gives it a nutty, chewiness […]

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