Currently Browsing: Mediterranean Diet egg recipe 6 articles
Green Shakshuka: Israeli Style Eggs
I love green eggs, or should I say eggs cooked in greens as in Green Shakshuka Israeli Style Eggs. This Mediterranean Diet egg friendly dish is nourishing but still light, savory with a hint of spice, briny and creamy all at the same time. It takes about 15-20 minutes from start to finish. Easy to […]
Turkish Style Spicy Egg Scramble in Tomatoes (Menemen)
Yes, eggs are allowed on the Mediterranean Diet, especially this Turkish Style Egg Scramble in Tomatoes, it is known in the Republic of Türkiye as Menemen. Menemen is a simple dish with onions, tomatoes and green peppers. It can be as spicy as you like. While eggs are on the top of the food pyramid, […]
Breakfast Salmon Wellington with Puff Pastry
Breakfast Salmon Wellington with Puff Pastry is a mouthful, and I am all about it. If you don’t know about Salmon Wellington, or Salmon en Croute, it is a savory salmon pie. Adding egg and goat cheese pulls this delicious meal into the breakfast catorgory (but it would be amazing for lunch or dinner). While […]
Egg-Salad Stuffed Roasted Bell Pepper
I am loving these Egg-Stuffed Bell Pepper boats. These vegetarian, low-calorie treats are super simple to make. Egg-Salad Stuffed Roasted Bell Peppers are perfect for breakfast, lunch or an evening tapas. For me, these are a breakfast food, best with a slice of your favorite whole grain toast for a late breakfast on the weekend. […]
Perfect Greek Scrambled Eggs
Perfect Greek Scrambled Eggs are simple and fast and just perfect to enjoy on the Mediterranean Diet. Spinach, creamy feta and scallions makes this a simple, but tasty, breakfast that can be steaming next to coffee within minutes. Eggs in the Mediterranean Diet Eggs are allowable in the Mediterranean Diet; however, eggs are higher up […]
Easy Egg Wrap with Greens
An easy and quick meal idea perfect for breakfast.