Currently Browsing: Vegan-Adaptable 19 articles
Mediterranean Farro Breakfast Bowl
The Mediterranean Farro Breakfast Bowl captures the essence of what is delicious and healthy in the Mediterranean Diet. This is an easy and delicious way to work the fundamentals in first thing in the morning. Warm, delicious, and most importantly simple and fast to prepare. The Mediterranean Farro Breakfast Bowl is flavorful with spinach, onions, […]
Easy Homemade Wheat Bagels
I am absolutely in love with these easy, homemade (Mediterranean Diet friendly) wheat bagels. What’s not to love? They are fast, delicious, filling, healthy and part of the Mediterranean Diet. With four main ingredients, they are super easy to make. Did I mention they are also part of my healthy weight plan? It is ironic […]
Mediterraneanized Shrimp Fajitas
I Mediterraneanized Shrimp Fajitas and they are delicious. As you know, I Mediterraneanized Taco Tuesday. I am committed to the Mediterranean Diet way of eating (WOE). Still, I love to eat my favorite Mexicali dishes. Delish Mediterraneanized Shrimp Fajitas are no exception. Fresh shrimp fajitas only taste decadent! Fajitas can be healthy, When you think […]
Healthy and Delicious Zucchini Bread
This Healthy and Delicious Zucchini Bread is dairy-free, vegan and perfect to enjoy on the Mediterranean Diet. Made with fresh zucchinis, this quick bread is one of my favorite easy breakfasts with a hot cuppa joe. Perfect as a midday snack or add a few dark chocolate chips and it transforms into a scrumptious dessert. […]
Whole Wheat Sourdough Pretzels
Searching for the perfect whole wheat sourdough pretzel recipe has become a new favorite pastime. Prior to being on the Mediterranean Diet, I can’t say that I ever made homemade pretzels. That is just one reason why it is funny I have spent so much time creating a Mediterraneanized recipe for delicious whole wheat sourdough […]
Bucatini Pasta Pomodoro with Shrimp
Bucatini Pasta Pomodoro with Shrimp is my favorite pasta dish that I make with store-bought pasta. Bucatini Pasta Pomodoro with Shrimp is an amazing dish and super simple. Just a few ingredients create magic in your mouth beginning with pasta cooked just to al dente and tossed with a tangy Pomodoro. It is even tastier […]
Greek-Stuffed Baked Potatoes
I just love a baked potato. I especially love my new favorite way of eating a potato. The Greek-Stuffed Baked Potatoes are decadent without the guilt! A perfect russet potato is heavenly when topped with creamy Feta cheese, big dollops of vegan Tzatziki, cured-oil olives, scallions, and pepper. I discovered this delicious recipe while on […]
Sweet Potatoes with Roasted Chickpeas
Mediterranean stuffed sweet potatoes with roasted chickpeas are my go-to when I am really hungry and want something scrumptious fast. A hearty and fresh meal perfectly suited to the Mediterranean Diet. Prepare this lunch or vegetarian main in 20 minutes from start to eating! I love to have this with a drizzle of olive oil. […]
Parsnip Truffle Fries
Parsnip Truffle Fries served with Italian parsley and shaved pecorino is my favorite new treat. Drizzling truffle infused extra virgin olive oil adds a wow factor to these parsnips. Yes, this decadent tapas is Mediterranean Diet compliant. As a starchy vegetable, parsnips are compliant. Be sure to have plenty of leafy greens and colorful, non-starchy […]