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Seven Easy Tips for Building the Best Yogurt Bowl

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7 easy strategies for building a Mediterranean Diet fruit and nut yogurt bowl

Easy Tip #2 – Choose Two or Three Fresh Seasonal Fruits that Complement Each Other

Choosing fresh fruit for us is undoubtedly one of the most fun of the seven easy tips for building a yogurt bowl. Choosing seasonally fresh fruit gives the yogurt bowl the edge, pulling it from good to the best. Because we shop for fresh fruit several times a week, it is fun to see how the various combinations work. If you need inspiration than just shopping, Live Eat and Learn took the time to compile 600 fruits from A-Z. My suggestion is to read over that list and then go to your local Farmers Market and go wild.

I do measure my fruit and aim for two or three portions of fruit. This could be different than two or three pieces of fruit. For example, instead of a whole banana I split one with my taste-tester Mark. Even the best bowl can be too much of a good thing so watch the portions.

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