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Seven Easy Tips for Building the Best Yogurt Bowl

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7 easy strategies for building a Mediterranean Diet fruit and nut yogurt bowl

Easy Tip #4 – Complex Textures Build the Best Bowls

I always sprinkle one tablespoon of dried fruit on my yogurt bowl. It adds a lovely complexity and chewiness that is divine with the fresh fruit and nuts. It is important to buy dried fruit without any added sugars. My favorite dried fruits to use on the yogurt bowl include: golden raisins, sultana raisins, Medjool dates, apricots, cherries, or craisins. Due to the high sugar, dried fruit is a topping, not a main ingredient. When using a date or a few dried apricots, I finely chop them to ensure I spread the complexity evenly throughout the bowl.

Granola topped fruit and nut yogurt bowl Mediterranean Diet Building the Best Bowl

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