Currently Browsing: Mediterranean Diet 12 articles

Cheating with Brunch

Can I Cheat on the Mediterranean Diet and Be Successful?

How often can I cheat on the Mediterranean Diet and still be successful? I am part of several social media groups on Facebook, and the most common question I see from newbies is how often can I cheat on the Mediterranean Diet and still lose weight? These questions makes sense on most diets. On most […]

Italian-Dinner

Why am I Blogging About the Mediterranean Diet?

There is not a better day to treat yourself to a good life than today.

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