How to Enjoy Eggs on the Mediterranean Diet
How to enjoy eggs on the Mediterranean Diet. People new to the Mediterranean Diet often ask, “Can I have eggs on the Mediterranean Diet?” The simple answer is yes, but there is more to know. This article will share how often you can eat eggs, when you can eat them. Most importantly you will have […]
How to Master the Art of Cooking the Mediterranean Way
Learning How to Master the Art of Cooking the Mediterranean Way is not as challenging as it sounds. For many, starting the Mediterranean Diet can feel overwhelming, but it does not need to be. Embracing the Mediterranean Diet is a mindshift. Learning how to Master the art of cooking and eating the Mediterranean way is […]
10 Special Mediterranean Diet Recipes to Celebrate the New Year
Olive Sunshine has 10 special Mediterrananean Diet recipes to celebrate the New Year. This compilation of recipes will provide a healthy Mediterranean Diet dish idea for any occassion. Whether it is an appetizer for a New Year’s Eve party, a dish to share for a New Year’s Day buffet or a quiet celebration dinner for […]
The Best Day Sailing and Enjoying Shrimp Saganaki Santorini Style
One of my favorite memories of my trip to Santorini, Greece includes eating Shrimp Saganaki Santorini Style while sailing on a beautiful catamaran. Obviously, who wouldn’t love being in the Greek islands, Oia to be exact, during sunset? But having a deliciously flavorful dish that is healthy while in a lovely setting is absolutely perfect! […]
9 Recipes Your Husband Will Love on the Mediterranean Diet:
If you are reading this blog, you probably want to be healthier and are wondering if your husband will love (or even like) the Mediterranean Diet. I feel confident he will love it. If you are starting the Mediterranean Diet, these 9 recipes will ensure a positive start. For most woman I know it seems […]
5 Simple Strategies for Cooking in a Vacation Rental
These 5 Simple Strategies for Cooking in a Vacation Rental are easy to implement. I love traveling, but eating when traveling does not always like my waistline or my budget. Cooking in a vacation rental can really save the day. When we travel to Italy, food is a highlight of the trip. Even when we […]
Hiking the Lattari Mountains Discovering What is Important in Italy
Hiking the Lattari Mountains in Italy is often an unknown activity. It was for me. It is early March and I am in Italy, the Amalfi Coast more specifically. During the off-season, many tourist attractions and hotels are closed and will open in April, timed with Easter to kick off shoulder season. Visiting in the off […]
Sensational Brunch-Worthy Healthy Recipes Perfect on the Mediterranean Diet
I am excited to share sensational brunch-worthy healthy recipes that are perfect on the Mediterranean Diet. All of these recipes are already on the Olive Sunshine website. Last week Thursday, I realized one of my best friend’s did not have firm plans for her birthday on Saturday. She had several activities planned around the weekend, […]
Can you Make a Simple Sauce from Heirloom Cherry Tomatoes? Yes, it’s Delicious!
Can you make a simple sauce from heirloom cherry tomatoes? YES, and it’s delicious. I love it because it is quick, easy, healthy and tastes great on just about everything. Totally inspirational, I find myself inventing new ways to use tomato sauce because I just love the rich, sweet flavor of these delicious tomatoes. I […]
Enjoy Thanksgiving on the Mediterranean Diet Using 11 Strategies
It is a wonderful time of year for gathering with friends and family while enjoying delicious food. Thanksgiving is even better when you are able to enjoy it on the Mediterranean Diet. The Mediterranean Diet does not need to derail your Thanksgiving celebration. Olive Sunshine’s 11 strategies may help you to enjoy your turkey while […]