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Mixed Greens with Rustic Smashed Potatoes

Mixed Greens with Rustic Smashed Potatoes

Mixed Greens with Rustic Smashed Potatoes is delightful in its simplicity, but does not sacrifice on taste. In the summer, I love to add warm root vegetables, fresh grains, dried fruits and creamy dressings to salads. The warmth of the baked potato, sautéed in garlic and extra virgin olive oil, transforms a summer salad into a perfect-for-fall meal.

Mixed Greens with Rustic Smashed Potatoes

This Salad is a Meal

Mark and I stumbled upon this salad on a lazy, rainy Saturday. I served the Mixed Greens with Rustic Smashed Potatoes salad with a freshly baked loaf of wheat bread. Because this is a hearty salad, it is perfect suited for Olive Sunshine’s Creamy Avocado Basil Dressing. I dress the greens with a thin layer of extra virgin olive oil first so the creamy dressing will spread easily. I knew my Sweetheart would love it, so I served the salad lightly dressed with the Creamy Avocado Basil dressing. It is delicious on top of the warm potatoes, and scooped up with a piece of bread. I suggest you serve some extra dressing on the side!

When the Mixed Greens with Rustic Smashed Potatoes salad with wheat bread, you have a completely balanced Mediterranean Diet meal. This meal consists ONLY of the foods from the bottom of Mediterranean Diet Pyramid. When planning meals for the week, I ensure that at least one or two of our meals each day is comprised only of foods from the bottom tier of the pyramid. With meals like Mixed Greens with Rustic Smashed Potatoes and Creamy Avocado Basil Dressing served with freshly baked bread, it is easy to see why the Mediterranean Diet is not your typical diet!

A perfect fall salad on the Mediterranean Diet

By adding healthy sides to my lettuce and greens, it is easy to achieve a quick and delicious meal. When choosing salad toppings, it is inspiring to think outside of the box. We have been conditioned to add chicken, or shrimp, or basic cucumbers and tomatoes to salads. Grains, pastas and root vegetables are perfect toppings for salads. I hope you try this Mixed Greens with Rustic Smashed Potatoes and let me know how it turns out!

Sunny

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Mixed Greens with Rustic Smashed Potatoes

Ingredients

Potatoes

3 large russet baking potatoes, washed
1 teaspoon of extra virgin olive oil
3 garlic cloves, peeled and small diced
Kosher salt
Juice of 1/2 a lemon

Mixed Greens

11-12 ounces of mixed greens
2 tablespoons of curly parsley, small chopped
1 teaspoon of extra virgin olive oil
1/4 cup of dried cranberries, no sugar added

Instructions

1
Cut the potatoes in 1.5 inch thick rounds. Arrange the rounds on a large microwave safe plate. Pour two tablespoons of water on the plate. Microwave on high for 5 minutes, or until the potatoes are softened (not mushy).
2
Heat a large skillet, cast-iron preferred, on medium-high heat. Drizzle a teaspoon of olive oil on pan. Once heated add garlic. Saute for one minute stirring constantly.
3
Add the potatoes and smash them. Cook until browned.
4
Remove from heat. Drizzle with lemon. Lightly sprinkle with Kosher salt (remember salt is minimized on the Mediterranean Diet).
5
Place the mixed greens on a large serving platter. Add curly parsley. Mix well.
6
Dress the salad with 1 teaspoon of extra virgin olive oil
7
Sprinkle with dried cranberries.
8
Add smashed potatoes allowing any lemon to drip onto the greens.
9
Grind fresh black pepper over the salad.
10
Serve with dressing of choice on the side.

http:// I use the Pampered Chef Mix and Chop to smash the potatoes.

 

 

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