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Turkey and Black Bean Taco Bowl 11 strategies Enjoy Thanksgiving

Turkey and Black Bean Taco Bowl

Super easy, this turkey and black bean taco bowl is the perfect departure from all of the Thanksgiving Holiday fanfare. My family loves Thanksgiving. We relish all of the traditional fixing, the stuffing and the mashed potatoes, the cranberries and dinner roll. Wow! Thanksgiving is a couple of weeks away and I am looking forward […]

Healthy Chicken Avocado Taco Salad

Healthy Chicken Avocado Taco Salad

Why did Olive Sunshine create a Healthy Chicken Avocado Taco Salad recipe? There are always those people who go to a Mexican Restaurant and order a taco salad. I am not one of those people – but they exist. I mean, if you are going to go to a Mexican restaurant, get a deluxe burrito […]

Ahi Tuna Tacos with Mango Avocado Salad

Ahi Tuna Tacos with Mango Avocado Salad

Have I ever mentioned fresh tacos are perfect to enjoy on the Mediterranean Diet? Ahi Tuna Tacos with Mango Avocado Salad is perfection and a perfectly healthy choice for the Mediterranean Diet. I love tacos so I have Mediterraneanized all of my favorite Mexicali dishes. Taco Tuesday should be a weekly celebration, but Tuesdays can […]

Shrimp Tacos

Cumin Shrimp Street Tacos

I love tacos and these Cumin Shrimp Street Tacos are a perfect example of why. The blend of flavors in these tacos make you close your eyes, shake your head and say a long “yum”. Shrimp tacos is a quick and easy Tuesday Night meal (who doesn’t love Taco Tuesday?). Now I know cumin can […]

Mushroom Street Tacos

Mushroom Street Tacos

Did you know that Tacos would be the perfect dinner to have on the Mediterranean Diet and that the Mushroom Street tacos are completely compliant and delicious? Mushroom Street Tacos are an easy, grown up version of my childhood favorite dinner. The best news is they are Mediterranean Diet compliant. Tacos are My Favorite Tacos […]

Homemade Corn Chips

I Mediterraneanized Taco Tuesday

I love Taco Tuesday and I have ‘Mediterraneanized’ my favorite Mexicali dishes even the Sangria! Just saying the word taco makes me hungry. Add the word Tuesday as in Taco Tuesday and my mind drifts to my favorite local taco place and laughter with friends. It is my escape from the weekday grind. A core […]

Eggplant chips with honey and balsamic

Eggplant Chips with Honey

I am a fan of chips…potato, tortilla, zucchini but Eggplant Chips with Honey and balsamic was a new one for me.One summer evening, I was fortunate enough to try them for tapas in Madrid. I had no idea what to expect. Imagine my surprise when they came out warm and razor thin, curled up from […]

Enjoy Thanksgiving on the Mediterranean Diet

Enjoy Thanksgiving on the Mediterranean Diet Using 11 Strategies

It is a wonderful time of year for gathering with friends and family while enjoying delicious food. Thanksgiving is even better when you are able to enjoy it on the Mediterranean Diet. The Mediterranean Diet does not need to derail your Thanksgiving celebration. Olive Sunshine’s 11 strategies may help you to enjoy your turkey while […]

Pomegranate Quinoa and Goat Cheese Salad

9 Easy Ways to Eat More Whole Grains on the Mediterranean Diet

Why am I sharing 9 Easy Ways to Eat More Whole Grains? After almost three years on the Mediterranean Diet, I have come to realize the importance of whole grains. Focusing on whole grains may feel counterproductive to losing weight, but it is indeed a key element to a healthy Mediterranean Diet. While pasta is […]

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Cheesy Quinoa Bean Enchiladas

Cheesy Quinoa Bean Enchiladas are vegan, full of whole grains and simply delicious. In fact, it is challenging for me to write about this recipe because it makes me want to stop writing and make them. I am crazy for these enchiladas. Today, it is chilly out (69 degrees in Florida is chilly!). This weather […]

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