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Greek Strained Almond Yogurt
Strained Almond Yogurt is simply Greek Yogurt. I prefer to ‘Greek’ my own yogurt. I also like to make my own yogurt, but I am not yet an expert so that will be a blog for another day. Straining a quality store-bought yogurt is a fast and economical method to have a versatile creamy yogurt. […]
Fluffy Pancakes with Sourdough Starter
Making fluffy sourdough pancakes is the fastest and most delicious way to use the discard from sourdough starter. These delicious pancakes do not have a sour taste, or even the same light tangy flavor I love in my Sourdough Wheat Waffles. They are just deliciously fluffier than the average pancake. The secret is to fold […]
Sourdough Wheat Waffles
Making sourdough wheat waffles is the perfect way to use the discard from your sourdough starter. These are vegan, quick and delicious. Sourdough is wild yeast cultivated from the air. If you already have the sourdough starter ready, the other ingredients are readily found in most pantries and can be whipped up without much planning. […]
Sweet Potatoes with Roasted Chickpeas
Mediterranean stuffed sweet potatoes with roasted chickpeas are my go-to when I am really hungry and want something scrumptious fast. A hearty and fresh meal perfectly suited to the Mediterranean Diet. Prepare this lunch or vegetarian main in 20 minutes from start to eating! I love to have this with a drizzle of olive oil. […]
Parsnip Truffle Fries
Parsnip Truffle Fries served with Italian parsley and shaved pecorino is my favorite new treat. Drizzling truffle infused extra virgin olive oil adds a wow factor to these parsnips. Yes, this decadent tapas is Mediterranean Diet compliant. As a starchy vegetable, parsnips are compliant. Be sure to have plenty of leafy greens and colorful, non-starchy […]
Easy Egg Wrap with Greens
An easy and quick meal idea perfect for breakfast.
Italian Almond Cake with Raspberries
Italian Almond Cake with Raspberries is a decadent treat for a special occasion. On the Mediterranean Diet you really can have your cake and eat it too. Sweets are not a big part of the Mediterranean Diet and only enjoyed as part of a celebration. One should feel free to enjoy traditional desserts if desired. I […]
Greek Style Tuna with Roasted Lemon Potatoes
Greek Style Tuna with Lemon Potatoes starts with fresh tuna steaks, blackfin or yellowfin. Pan-sear the tuna steaks. Top the steaks with a freshly made lemon-parsley sauce and serve with roasted potatoes hot out of the oven. Guess what? Pour the lemon-parsley over your potatoes too! The sauce is just that mouth-wateringly yummy. In the […]
Vegan Tzatziki Delicious and Healthy
Vegan Tzatziki is a delicious and healthy addition to your traditional Greek-style foods. A refreshing side complimenting just about any other cuisine! It takes just 5 minutes to prepare. If I have my Strained Almond Yogurt ready in the refrigerator, I am good to go. It is simple to whip up Vegan Tzatziki for guests. […]