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Mushroom Street Tacos
Did you know that Tacos would be the perfect dinner to have on the Mediterranean Diet and that the Mushroom Street tacos are completely compliant and delicious? Mushroom Street Tacos are an easy, grown up version of my childhood favorite dinner. The best news is they are Mediterranean Diet compliant. Tacos are My Favorite Tacos […]
Sourdough Blueberry Granola Bars
Sourdough Blueberry Granola Bars are the perfect make-ahead recipe. The granola bars can would be perfect to substitute for breakfast, snack, a quick lunch to-go, or a dessert base served with fresh fruit and sweet cream. Mediterranean Diet compliant, the homemade granola bars are perfect to throw together quickly. Made from the discard of your […]
No Guilt Mediterranean Tostadas
A delicious part of my Taco Tuesday Mediterraneanized series is my No Guilt Mediterranean Tostadas. All of the ingredients are readily found in my kitchen. Shaped like a pizza, it has a Tex-Mex taste with toppings perfect for a Greek Salad. No Guilt Mediterranean Tostadas is a perfect blend of delivery pizza and Taco Bell. […]
Mexicali Turkey Skillet
The Mexicali Turkey Skillet is a ‘Mediterraneanized’ Taco Tuesday recipe. I love Taco Tuesday! This one skillet meal takes just 30 minutes to cook. Loaded with veggies, it is a perfect recipe to double for a crowd. The Mexicali Turkey Skillet is hearty like a burrito. By using lean turkey and fresh tomato pulp the […]
Greek Strained Almond Yogurt
Strained Almond Yogurt is simply Greek Yogurt. I prefer to ‘Greek’ my own yogurt. I also like to make my own yogurt, but I am not yet an expert so that will be a blog for another day. Straining a quality store-bought yogurt is a fast and economical method to have a versatile creamy yogurt. […]
Fluffy Pancakes with Sourdough Starter
Making fluffy sourdough pancakes is the fastest and most delicious way to use the discard from sourdough starter. These delicious pancakes do not have a sour taste, or even the same light tangy flavor I love in my Sourdough Wheat Waffles. They are just deliciously fluffier than the average pancake. The secret is to fold […]
Sourdough Wheat Waffles
Making sourdough wheat waffles is the perfect way to use the discard from your sourdough starter. These are vegan, quick and delicious. Sourdough is wild yeast cultivated from the air. If you already have the sourdough starter ready, the other ingredients are readily found in most pantries and can be whipped up without much planning. […]
Sweet Potatoes with Roasted Chickpeas
Mediterranean stuffed sweet potatoes with roasted chickpeas are my go-to when I am really hungry and want something scrumptious fast. A hearty and fresh meal perfectly suited to the Mediterranean Diet. Prepare this lunch or vegetarian main in 20 minutes from start to eating! I love to have this with a drizzle of olive oil. […]
Parsnip Truffle Fries
Parsnip Truffle Fries served with Italian parsley and shaved pecorino is my favorite new treat. Drizzling truffle infused extra virgin olive oil adds a wow factor to these parsnips. Yes, this decadent tapas is Mediterranean Diet compliant. As a starchy vegetable, parsnips are compliant. Be sure to have plenty of leafy greens and colorful, non-starchy […]
Easy Egg Wrap with Greens
An easy and quick meal idea perfect for breakfast.