A dish of super easy eggplant mese spread baba ganoush also spelled ganoosh.

Super Easy Five-Ingredient Baba Ganoush – An Eggplant Spread

Succulent Siclian Swordfish with a quick pasta and spinach ready to eat

Sexy Fish – Succulent Sicilian Swordfish Rolls

Whole Wheat Flatbread Marguerita Style with Super Easy Three Step Spicy Roasted Red Pepper and Tomato Pizza Sauce

Spicy Red Pepper and Tomato Pizza Sauce

Molasses cookies cooling on a rack

Olive Oil Molasses Cookie Recipe

Spaghetti Squash Casserole with Patagonian Scallops Seafood bake with spinach and goat cheese

Spaghetti Squash Casserole with Patagonian Scallops

Vegan chocolate candies fruit and nut clusters pictured with date glaze and strawberries.

Fruit and Nut Vegan Chocolate Clusters

Green Shakshuka Israeli Style Eggs served on a plate final

Green Shakshuka: Israeli Style Eggs

A deliciously healthy tart made of oats and cinnamon, filled with vanilla-lemon custard and topped with in-season fruit and an apricot glaze.

Fresh Fruit Tart with Vegan Lemon Vanilla Custard

A large pan of Turkish Style Egg Scramble in Tomatoes Mememen.Scrambled Eggs in Tomato Sauce

Turkish Style Spicy Egg Scramble in Tomatoes (Menemen)

Half of the Platter Sweet Potato Kale Bowl with Maple and Tahini Kale Vegan Buddha Bowl

Sweet Potato Kale Bowl with Maple Tahini

Stacked and open Breakfast egg Salmon Wellington, Salmon en Croute Pastry, is a warm, flaky puff pastry.

Breakfast Salmon Wellington with Puff Pastry

2 layer cake Mandarin Orange Olive Oil Cake with Maple Mediterranean Diet

Mandarin Orange Olive Oil Cake with Maple

Sweet Stuffed Dates Sampler

Sweet Stuffed Dates Sampler: A Healthy Dessert

Vegan Roasted Vegetables and Portabella mushrooms quesadillas

Roasted Vegetable and Feta Quesadillas

Flatbread argulula artichoke roasted red pepper feta goat Whipped Mediterranean Cheese

Artichoke Flatbread with Whipped Mediterranean Cheese

Greek Spinach Pie Savory Spanakopita with Eggs

Savory Spanakopita Spinach Pie

Sundried Tomato Artichoke Pesto Wrap with Canneloni Beans and Spinach

Italian White Bean Wraps with Sundried Tomatoes and Artichokes

Turkey and Black Bean Taco Bowl 11 strategies Enjoy Thanksgiving

Turkey and Black Bean Taco Bowl

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Cold Smoked Salmon Breakfast Sandwich 12 recipes Mediterranean Diet your husband will love

12 Mediterranean Diet Breakfasts: Unique and Delicious Ideas

Olive Sunshine has created 12 Mediterranean Diet Breakfast. Ideas that are unique and delicious. A common question I read from beginners of the Mediterranean Diet is “what can I have for breakfast”? Popular breakfasts on the typical American Diet includes sugary cereals, breads, and pastries, processed meats, greasy fast-food sandwiches and eggs. It is little […]

June 2, 2022 5564 No comments
Fish and Seafood Vegan Condensed Resources for the Mediterranean Diet Pyramid

10 Easy Ways to Eat More Fish and Seafood

Here are ten recipes that provide easy ways to incorporate more fish and seafood into your Mediterranean Diet. For many people fish and seafood is not a regular go-to menu choice. Especially when cooking at home, incorporating fish and seafood can seem daunting. Olive Sunshine has several delicious recipes that makes eating fish and seafood […]

March 13, 2022 2786 No comments
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