Here are ten recipes that provide easy ways to incorporate more fish and seafood into your Mediterranean Diet. For many people fish and seafood is not a regular go-to menu choice. Especially when cooking at home, incorporating fish and seafood can seem daunting. Olive Sunshine has several delicious recipes that makes eating fish and seafood simply delicious.

The Mediterranean Diet emphasizes fish and seafood. Fish and seafood is lower on the pyramid. Poultry and beef are higher on the pyramid and chosen less frequently. On many beginners Mediterranean Diet Facebook pages, I see individuals asking for easy ways to eat more fish and seafood. Another common question is will it taste too “fishy”? The good news is that these Olive Sunshine recipes are perfect for people who are just beginning to eat fish and seafood regularly.

#1 – Shrimp, Mushroom and Spinach Quesadilla

Mushroom, Spinach and Shrimp Quesadilla is savory, creamy, warmness, folded up in a crispy tortilla. Less cheese than a cheese quesadilla and seafood instead of chicken or steak – you will love this Mediterranean Diet friendly meal. A comforting favorite with a new twist.