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Display of one of the lunches, shrimp, farro, cannellini beans tomato and cucumber salad and a chunk of Feta cheese. Day 1 lunch of 0-day-Sicilian-Summer-meal-plan-

Free 10-Day Meal Plan for Summer Eating on the Mediterranean Diet

My Sweetheart and I are enjoying summer eating in Sicily, and this free 10-day meal on Mediterranean Diet is a sampling of our meals. The daily rhythm of the Mercato di Ortigia, where fresh fruits, vegetables, and just-caught seafood set the foundation for every meal. It is one of my favorite places to start my […]

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