# 10 – Easy Delicious Citrus Branzino

Branzino is a favorite fish and if you have never tried branzino, please do. Also known as Mediterranean Bass, it is a light, white fish that does not have a “fishy taste”. You may have to purchase it from a local fish monger or sea food shop. I promise it will be worth the committment to find. Any other white fish can serve as a substitute. The herby-citrus marinade is the “secret sauce” of this Easy Delicious Citrus Branzino.

Seafood: Not Just Brain Food Research is clear that seafood is an important part of a balanced diet, and one of the main reasons for this is because it contains omega-3 fatty acids. Omega-3s from fish benefit the body from head to toe. Eating fish about twice per week can reduce the risk of dying from a heart attack–the leading cause of death in the U.S.–by 30-40 percent. Omega-3s from fish are also found in every cell of the brain. Studies show that moms who eat the most fish during pregnancy have babies with the best possible brain development. Fish also helps keep the brain healthy as we age. Many people are confused about the types and amounts of fish to eat, but the advice is actually very simple.

Seafood|Oldways https://oldwayspt.org/traditional-diets/why-traditional-diets/food-project/seafood