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9 Easy Ways to Eat More Whole Grains on the Mediterranean Diet
Why am I sharing 9 Easy Ways to Eat More Whole Grains? After almost three years on the Mediterranean Diet, I have come to realize the importance of whole grains. Focusing on whole grains may feel counterproductive to losing weight, but it is indeed a key element to a healthy Mediterranean Diet. While pasta is […]
10 Easy Ways to Eat More Fish and Seafood
Here are ten recipes that provide easy ways to incorporate more fish and seafood into your Mediterranean Diet. For many people fish and seafood is not a regular go-to menu choice. Especially when cooking at home, incorporating fish and seafood can seem daunting. Olive Sunshine has several delicious recipes that makes eating fish and seafood […]